Thursday, April 13, 2006

(Non) dieting trick I'm going to try to integrate into my life:

Think on a scale of 1 to 10. One is "I'm starving to death." 10 is "I'm stuffed." When you are at a 5 or 6, you are satisfied. Don't go up to an 8.

From via Dr. Steven R. Hawks, via Latina Magazine

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