1 serving Jello Brand Pudding Snack, Chocolate: 130 Calories
Fat-free: 100 Calories
Sugar-free: 60 Calories
I think this sums up why the whole "fat free" thing doesn't really work. It's probably not the fat that's making you fat, it's the sugar.
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That's why I swapped the kids' lunchtime snack from pudding to sugar -free Jello gelatin. They like it because it's wiggly and colorful. They have no idea it's better for them.
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